Bulgur wheat is a type of whole wheat grain that has been partially cooked, dried, and then cracked into small pieces. It is a popular ingredient in many types of cuisine, particularly in Middle Eastern and Mediterranean dishes. Bulgur wheat is a healthy and nutritious ingredient that is high in fiber, protein, and other beneficial nutrients. It has a mild, nutty flavor and a chewy texture that makes it a popular ingredient in many types of dishes, including salads, stews, and pilafs.
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