Skim milk, also known as nonfat milk, is a type of milk that has had the cream removed, leaving it with 0% milk fat. It is a good source of calcium, protein, and other essential vitamins and minerals, while being lower in calories and fat than whole milk. It has a similar taste and texture to whole milk, but with a slightly lighter and less rich flavor. Skim milk can be used in a variety of ways, such as in cooking and baking, in coffee and tea, and as a drink on its own.
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